VEGETARIANO BURRITOS RECIPE


                                                                                        VEGETARIANO BURRITOS




What is a vegetariano burritos? There are a few different kinds of beans that are usually used in creating a burrito. Many people will choose either black beans or pinto beans for their Mexican cuisine. Black bean are a good choice if you are looking for something more healthy, but many people like refried and pinto to give their burrito flavor. but we used beand sprouts.


                                                                                                                    Ingredients



For The Tortillas

  1. Whole wheat Flour 150 gram
  2. Flour 150 gram
  3. Oil 10 gram
  4. Salt a pinch
  5. For The Vegetable Stuffing
  6. Onions 125 gram
  7. Spring Onions 50 gram
  8. Cabbage (optional) 125 gram
  9. Capsicum 75 gram
  10. Tomato 100 gram
  11. Green Chillies 2 nos
  12. Carrot (optional) 50 gram
  13. Bean Sprouts 50 gram
  14. Garlic 3 cloves
  15. Oil 30 gram
  16. Salt to taste
  17. Pepper Powder 10 gram



                                                                                                           Method of Preparation



For the tortillas

Mix the flours, oil and salt and make dough   by adding enough warm water

Knead the dough well, cover with a wet cloth and keep aside for ½ an hour. Knead 

again and divide it into 6 equal portions.

Roll out the each portion into thin rounds of 100 mm (5") diameter with the help of a 

little flour.Cook lightly on a non-stick pan and keep aside.




                                                                                                   For the Vegetable Stuffing



Heat the oil in a non-stick pan on a high flame, and add the vegetables and bean sprouts. and stir-fry for a few minutes.

Add the salt, pepper, vinegar and toss well

Divide the stuffing into 6 equal portions and keep aside.


Place 1 tortilla on a flat dry surface and    spread 1 portion of the stuffing on it.  Fold into a semi-circle and serve immediately. Repeat with the remaining 

 tortillas and stuffing to make 5 more veggie stuffed tortillas. 



                  Prep Time.          cook Time 

                    15 mins.                25 min 

                                               


                  Total time.           course

                     40 min.               snack 


                   Cuisine.              servings

                   maxican.             6 roll






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